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Serena Williams turns to GLP-1 drugs: Is it a new era in weight loss

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When total calorie intake drops sharply and protein intake drops with it, your body does not have the building blocks it needs to maintain muscle

Changes in Food Preferences and Ingestive Behaviors after Glucagon-like Peptide-1 Analog Treatment: Techniques and Opportunities. International Journal of Obesity

Importantly, however, the observed protective effect of higher IGF-1 was observed upon adjustment of BMI, suggesting that it is not fully mediated by BMI as marker for fat mass

While the ketogenic diet itself has been studied in clinical settings showing short-term benefits for weight loss and glycaemic control in some populations the evidence that supplementing with exogenous ketones or BHB salts produces equivalent outcomes is far weaker