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Sakaeda T, Tamon A, Kadoyama K, Okuno Y

Make sure you are tracking calories accurately, reducing your calorie intake by 100-200 per day, increasing protein intake to stay full on fewer calories, and strength training to build muscle and boost metabolism

Semaglutide reduces appetite, but on its own, it does not directly increase energy output

Typical injectable dosing: Starting dose: 1 mg/day for the first week (tolerance check) Maintenance: 12 mg/day Upper end: Some protocols use up to 3 mg/day for injury recovery or aggressive anti-aging stacks Injection site: Most people inject in the abdomen or upper thigh

If you are genuinely deficient, correcting that can restore energy that the deficiency was draining