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Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements
doi: 10.1038/nature21711 205 MengJLuZLiuHZhangLZhangSChenYet al
Our team strongly advises against it
Human liver arylacetamide deacetylase
A polyphenol-rich cranberry extract protects from diet-induced obesity, insulin resistance and intestinal inflammation in association with increased Akkermansia spp
B12 injections need to be taken less frequently than oral supplements
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