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Moderate portions of healthy fats include: Avocados Nuts and seeds Olive oil Fatty fish, such as salmon Balancing fats with protein and fiber can help minimize digestive discomfort
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Understanding how these changes manifest helps you work with your body rather than against it
Use the front or outer area of the upper thigh, roughly midway between the knee and hip
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Administer before meals: Taking the injection before meals can help alleviate gastrointestinal discomfort by slowing gastric emptying
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