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10.1111/j.1365-2672.1998.tb05269.x J
What the data say
However, evidence from studies and case series from both Australia and Europe have shown that this approach appears inadequate
Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion
peripheral vascular thrombosis Hematological: Polycythemia vera (a rare type of blood cancer) Gastrointestinal: Mild, transient diarrhea Dermatological: Itching
Br J Nutr 2012
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