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For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet

This is why supplementing beyond your bodys actual needs produces no additional metabolic benefit

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Lets be honest: the job is destroying your body

If switching the route of administration and dosage don't help, you may also have like a substrate issue

Its vital for energy production, red blood cell formation, brain function, and nerve health