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Testosterone Enanthate or Cypionate: 400-500mg weekly Retatrutide: 3-4mg weekly (after titration) Aromatase inhibitor: As needed based on estrogen symptoms Fish oil: 3-4 grams daily Vitamin D3: 4000-5000 IU daily 16 weeks on cycle, followed by 2 weeks clearance and 4-6 weeks PCT The simplicity of a testosterone-only cycle makes it ideal for first-time Retatrutide users

You want high protein, high fiber, and nutrient-dense whole foods. While today there is much ado about increased protein across the food industry, Despain adds that other micronutrients shouldnt be overlooked for optimized health