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National Health Service

Even if you're eating plenty of meat and dairy, your body might not be getting what it needs

It inhibits lipogenesis (the formation of new fat from non-fat substrates) meaning fewer calories may be converted into stored fat

However, if your B12 levels are already within a healthy range, you may not experience a dramatic or long-lasting energy boost

common reactions include transient pain, erythema, or pruritus at the administration site, along with mild diarrhea, headache, or nausea in a minority of recipients

Guidelines suggest starting with a daily or weekly dose for the first month