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You need B12 to think clearly, move with strength, and recover from workouts

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Specifically, it represents a modified version of amino acids 176-191 from the growth hormone molecule, the segment researchers identified as responsible for growth hormones lipolytic (fat-breaking) effects

This can prove beneficial in people with methylation disorders or gene variations like MTHFR

Vitamin B12 is important for the growth and development of red blood cells

Why this is important: Reduced blood flow to the feet If a Vitamin B12 deficiency is causing a reduction or interrupted blood supply to the feet, you may experience very cold feet without reprieve, changes in skin colour (feet may appear white or purple), development of chilblains, muscle cramping and numbness