Try one of these before or after a workout: Greek yogurt with berries A small protein smoothie with milk, fruit, and protein powder Whole-grain toast with nut butter and a hard-boiled egg Cottage cheese with sliced fruit A protein shake with a piece of fruit If you are unsure what to eat while taking GLP-1 medication, use your clinicians guidance first
Whilst pharmaceutical GLP-1 receptor agonists such as semaglutide are proven treatments for type 2 diabetes and obesity, some people seek natural alternatives through dietary supplements
Retatrutide already hits three major metabolic targets
Specifically, among the 15,264 females on GLP-1 drugs, 1.62% were diagnosed with breast cancer during the study, compared to 2.47% of the 96,382 females who did not use GLP-1 medications
Insoluble fiber adds bulk and keeps digestion moving
L-carnitine food supplements are not intended to replace professional medical advice