The good news is that this symptom follows a predictable timeline and responds well to practical lifestyle adjustments
Certain people should be cautious about using Ozempic or Jardiance
In animal studies, exenatide increases expression of genes known to be critical for cell function, and enhances cell mass by stimulating cell proliferation and/or neogenesis and also by suppressing apoptosis [37-39]
This matters because: Protein helps preserve muscle Muscle supports metabolism Low protein intake can slow fat loss Simple target: Aim for ~80100g/day (adjust based on body size and goals) For a deeper dive, check out our other post on the importance of protein intake on GLP-1s
Difficulty in passing stools is a less common symptom of semaglutide
Over time, that gap between what youre eating and what your body requires can slow your metabolism, stall your progress, and leave you feeling drained