We started using tools during the Paleolithic period, which only goes back about two million years, but we and other great apes have been evolving since the Miocene era, which goes back as far as 20 million years
The first scenario gives you a faster metabolism, stronger bones, better functional capacity, and a much lower risk of weight regain
Thats a gamechanger for women who have struggled with yo-yo dieting
It is also involved in the synthesis of hemoglobin and the function of the immune system
The duration of results depends on lifestyle, sun exposure, oxidative stress, and whether maintenance sessions are continued
It should not be taken along with other weight loss drugs