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Using breathing exercises or going for a quick walk, can help reduce stress

"We would not be able to say for certain that a patient is reaping the full potential benefits of GLP-1 medications that have been shown in recent clinical trials

Hepatogastroenterology 60 , 10951100 (2013)

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The broader landscape of weight loss compounds continues to evolve rapidly, with multiple new mechanisms entering clinical trials

Termed sarcopenic obesity, it is characterised by the concurrent decline in muscle mass and function along with increased levels of adipose tissue and is associated with higher risk of disability, metabolic dysfunction, comorbidities, e.g., T2D, chronic kidney disease, cardiovascular disease, and all-cause mortality [2, 3]