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Severe or prolonged B12 deficiency can lead to a range of neurological manifestations, including peripheral neuropathy, which may present as pain, paraesthesia (pins and needles), or altered sensation in the extremities
Optimal Absorption: Best Practices for Taking B12 and Iron To get the most from B12 and iron supplements, knowing when and how to take them is key
Nuts, seeds, and leafy greens supply magnesium
By finding alternative activities that don't involve alcohol, you can still enjoy time with friends without overindulging
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