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Yet many peopleespecially in colder climates or with indoor lifestylesare deficient without even knowing it

Resist the urge to scratch it and peel it

It recommends incorporating B12-rich foods into one's diet, considering supplementation (especially for vegans and vegetarians), and seeking professional help for mental health symptoms

Either way, listen to their directions and follow them

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Common causes include: Reduced dietary intake People following vegan or strict vegetarian diets can be at higher risk if theyre not using B12-fortified foods or supplements