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In the body, vitamin B12 plays a crucial role in the production of red blood cells, nerve cells, and DNA production

Even then, these foods are often difficult for your body to break down and glean Vitamin B12 from

B12 also plays a crucial role in maintaining the protective layer around nerves, promoting nerve health, and preventing anemia by supporting red blood cell production

The lower your intake of the vitamin, the less ability your body has to cover fat into energy

David Sinclair, a leading voice in longevity research, has stated: NAD+ is the closest we've gotten to a fountain of youth.[2] His research highlights how NAD+ activates pathways that mimic caloric restriction, a known extender of lifespan in models

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