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Many trauma survivors spend years feeling disconnected from their bodies
If you exercise, add 16 to 20 ounces for every 30 minutes of activity
Studies have shown that omega-3s can improve platelet function and reduce inflammation, which can result in an increase in platelet production
Avoid irritants: Stay away from spicy, acidic, or fatty foods that may worsen esophageal irritation
It has a subtle yet beautiful fragrance with a touch of citrus and floral aromas
Your clinician or dietitian should set the target if you have medical considerations
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