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Since absorption of vitamin B12 depends on a protein called intrinsic factor produced in your stomach, some individuals may find it difficult to absorb the vitamin efficiently

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Philip Pape: 10:58 If you are an athlete or a lifter which should be most of you listening if you lift weights, you are an athlete

The supernatant was used as the protein-bound fraction

Sublingual Options: Some vitamin B12 supplements are designed to be dissolved under the tongue

Safety and efficacy in humans remain unestablished