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Because of limited food intake, its important to consider a multi-vitamin/mineral as nutritional insurance

Measurement of Total Antioxidant Capacity Total antioxidant capacity (TAC) was assessed in brain cell homogenates using the commercially available kit (Cayman total antioxidant assay) in accordance to the manufacturers guide using the BMG Fluostar Optima multimode plate reader (NY, USA)

For example, the famous Geico study, a multicenter, randomized, controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting, looked at reducing depression and anxiety, and improving quality of life

PubMed He, L., Feng, D., Guo, H., Zhou, Y., Li, Z., Zhang, K., Zhang, W., Wang, S., Wang, Z., Hao, Q., Zhang, C., Gao, Y., Gu, J., Zhang, Y., Li, W., Li, M

There are also food sources that are fortified with the vitamin

Additionally, it enhances metabolism, making it vital for overall health and vitality.