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The key is temperature consistencyavoid self-defrosting freezers that cause repeated freeze-thaw cycles, which accelerate degradation even in lyophilised form

Those on Certain Medications : Some medications, such as metformin (for diabetes) or proton pump inhibitors (for acid reflux), can interfere with B12 absorption

There's no way to assess damage level visually

In regenerative settings, TB4 (and its shorter fragments) have been implicated in promoting progenitor cell mobilization, actin remodeling, cytoskeletal reorganization, and angiogenesis

The combination reduced exercise-induced muscle damage markers, sped recovery of muscle function, and may improve adaptation to training making it useful for sports medicine research

Diagnosis of an underlying absorption disorder, significant anaemia or neurological disease may require GP or specialist investigation