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However, there are many unusual symptoms associated with vitamin B12 deficiency, and most will disappear after taking vitamin B12 long enough to get the stores up to a normal amount and have maintained stable levels of vitamin B12

If you take 1,000mg of a standard supplement, you might only be absorbing a small fraction of that amount

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The recommendation to cycle off is based on caution, not hard evidence

It is more like: You can load the tendon again without the same flare Range of motion improves gradually Pain becomes less sharp, less reactive Recovery time between sessions shortens Gut symptoms feel calmer, less inflamed, less unpredictable It is usually a trend line, not a light switch

I would consider 500-1000 mcg a maintenance dose, and 1-5 mg a therapeutic dose