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Its often called the master antioxidant because it works throughout every cell in your body

Without it, cells struggle to maintain redox balance, leading to metabolic inefficiencies

While short-term use of glutathione should not affect zinc levels, long-term use has been linked to zinc deficiency

Supplements are available to purchase online, but as with any supplement or medication, a person should consult a doctor or dietician before taking L-arginine, as the risks may outweigh the potential benefits

Its a good idea to keep track of how much water youre drinking, either by recording the amount in a handy pocket-sized journal or on your phone

10.1007/s11010-022-04413-4 76 XiaY.PanW.XiaoX.ZhouX.GuW.LiuY.et al (2022)