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Breastfeeding Methylcobalamin is distributed into breast milk in amounts similar to those in maternal plasma, and distribution in breast milk allows for adequate intakes of methylcobalamin by breastfeeding infants

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Diet Rich in Vitamin B12 Good sources of vitamin B12 are eggs, poultry, fish, meat, milk, etc

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This is a major differentiator from full HGH, which can worsen insulin resistance at therapeutic doses

If you take metformin for diabetes or use proton pump inhibitors for acid reflux, your doctor might recommend monitoring your B12 status