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Intermittent Fasting Intermittent fasting (IF), a dietary strategy characterized by periodic restriction of energy intake, enhances fat oxidation and metabolic efficiency through metabolic switching, offering significant benefits for weight management, insulin sensitivity, and lipid profiles

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Sandhu MS, Heald AH, Gibson JM, Cruickshank JK, Dunger DB, Wareham NJ

However, FDA does not review them for safety, effectiveness, quality, or labeling before marketing

D.Van Der LeijF