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Function as a mucolytic (thins and loosen mucus) Improve pulmonary function by increasing total lung capacity Increase oxygen saturation of red blood cells

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Vegetable-rich diets increase the abundance of fiber-degrading bacteria Firmicute and the synthesis of short-chain fatty acids (SCFAs) in the gut, impacting microbial functions (35)

Regular supplementation can improve focus, mental clarity, and overall mood, reducing symptoms of anxiety and depression linked to B12 deficiency

doi: 10.1007/s11947-020-02422-z 108

Everyone living with psoriasis experiences a different combination of type, symptoms, activity, and severity