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It is produced within the body, but it can also be taken as a supplement or found in many different protein foods as well

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Liposomes, as phospholipid bilayer vesicles, enhance sperm cryopreservation by encapsulating antioxidants and cryoprotectants, thereby reducing oxidative stress, stabilizing plasma membranes, and improving post-thaw sperm viability (92, 99)

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