blood clots semaglutide glp-1 clot meds may lower risk in people with diabetes and Blood Clots: Safety – Can Ozempic® Cause Blood Clots?

There is no direct interaction between these medications

Are you ready to experience the benefits of vitamin B12 for yourself

Options include skinless poultry, white fish (cod, haddock), shellfish, eggs, and plant-based proteins like lentils and chickpeas High-fibre vegetables : Broccoli, spinach, kale, courgettes, peppers, and cauliflower provide volume, micronutrients, and fibre with minimal calories Whole grains in moderation : Porridge oats, wholemeal bread, and brown rice offer sustained energy and prevent blood glucose fluctuations Low-fat dairy or fortified alternatives : Skimmed milk, low-fat yoghurt, reduced-fat cheese, or calcium/iodine-fortified plant-based alternatives provide important nutrients Whole fruits in appropriate portions : Focus on whole fruits rather than juices, limiting fruit juice to 150ml per day as per NHS guidance Foods to limit or avoid: High-fat, greasy foods : Fried items, fatty cuts of meat, and creamy sauces can exacerbate nausea and delayed gastric emptying, leading to significant discomfort Ultra-processed foods : Crisps, biscuits, and ready meals often contain excessive salt, sugar, and unhealthy fats whilst providing poor nutritional value Refined carbohydrates : White bread, pastries, and sugary cereals cause rapid glucose spikes and provide little satiety Sugar-sweetened beverages : Provide empty calories and can affect blood glucose control Carbonated beverages : Can increase bloating and gastric discomfort, particularly given slower stomach emptying Excessive alcohol : Provides empty calories, may affect blood glucose control, and can intensify gastrointestinal side effects Portion control remains paramount

Performance vs

Nature Medicine , 23 (1), 120127

At Rolfing and Body Therapies, sessions are provided by a Certified Rolfer and CAMTC-certified massage therapist trained in fascia-focused, evidence-informed bodywork