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As a central antioxidant, glutathione protects cells from the harmful effects of free radicals and supports essential cellular functions, contributing to better overall health and longevity
Limit Physical Activity: Avoid strenuous activities, exercise, or heavy lifting for at least 4-6 weeks to allow your body to fully heal and minimise the risk of complications
These are then used as fuel throughout exercise
References Tu C, Das S, Baker AB, Zoldan J, Suggs LJ
33 CaraccioloB.XuW.CollinsS.FratiglioniL
doi.org/10.4137/CMRH.S14681 Xu Y, Nisenblat V, Lu C, et al
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