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Due to fluctuations in oestrogen (which plays a key role in preserving muscle and bone mass) levels that we see in line with menopausal changes, (peri)menopausal women are already at risk of muscle loss, and 'losing weight by whatever means could reduce bone and muscle mass further, so it is important that someone taking this medication tries to optimise their diet and physical activity levels as much as possible.' Best exercises to prevent muscle loss on GLP-1s Strength training The most effective protection is resistance and strength training, says Dr Ajaz

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Modern GLP-1 and GIP therapies work with your bodys natural systems to make lasting weight loss achievable, and the results speak for themselves

Advanced Materials (Deerfield Beach Fla) , 37 (12), e2413413

Semaglutide is offered in subcutaneous and oral tablet forms

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