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Patients who prioritize cost per kilogram of weight loss will continue to choose weekly compounded semaglutide, tirzepatide, or retatrutide regardless of which monthly drug launches first.

In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like theyre doing everything right

Three-year follow-up data showed that this weight loss was largely sustained over the longer term

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