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They can assess your body composition and provide personalized guidance

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Regular physical activity supports both weight loss and sleep quality, though exercising within 3 hours of bedtime may worsen early insomnia

From a clinical standpoint, the results of this study are very encouraging but should be implemented with cautious, the majority of studies identified in our study was of small or moderate size and conducted in a single center by almost one group in Catania, Italy

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doi: 10.1016/j.amjmed.2024.04.032 113 MarfellaRPrattichizzoFSarduCRambaldiPFFumagalliCMarfellaLVet al