hims glp-1 side effects & Hers data shows personalized plans drive real weight loss, few effects, and strong adherence to care Hims & Hers Health: The

Supplies to avoid Do not use regular tap water or distilled water from the grocery store

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Journal of Diabetes & Metabolic Disorders, 17 (1), 153-162

Still have concerns

The most frequently reported side effects include: Nausea (affecting approximately 1040% of patients, depending on the specific medication) Vomiting Diarrhoea Constipation Abdominal discomfort or bloating Reduced appetite These effects typically occur because GLP-1 medications slow gastric emptying and affect gut motility

The approach most providers recommend involves tracking caloric intake during the first several weeks on medication, ensuring a minimum of 1,800 calories daily while breastfeeding (some women need more depending on supply demands and body size), and prioritizing protein and nutrient-dense foods over empty calories