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Others prefer evening injections to sleep through any acute nausea

Lean chicken, fish, eggs, Greek yogurt, cottage cheese, and legumes should form the foundation of every plate

Tirzepatide starts at 2.5mg weekly, ten times higher than semaglutide's 0.25mg starting dose

If you use a CPAP machine, schedule a reassessment after losing 10% of your starting weight

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Before reconstitution (powder): Refrigerate at 36-46F (2-8C) Shelf life: 12-24 months Can handle short periods at room temp during shipping After reconstitution (liquid): Must refrigerate at 36-46F Shelf life: 28 days with bacteriostatic water Never freeze (destroys peptide structure) Label with date reconstituted Signs your BPC-157 has degraded: Solution becomes cloudy Visible particles or flakes Yellow or brown discoloration Unusual smell If you see any of these, discard the vial