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Whitehead, M., Hawkes, N., Hainsworth, I

These effects have been linked to benefits like: Reduced blood pressure Improved heart rate variability Lowered oxidative stress Enhanced mitochondrial function Mobilization of heavy metals like mercury and cadmium Reduced inflammation in chronic illness So saunas are beneficial for your health in a lot of ways and it seems as though the more you take saunas, the more benefits you reap

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Tests like vitamin B12 levels and blood counts help guide the dosing

Because B12 injection Treatment delivers the vitamin directly into your body rather than through your digestive tract, it skips the slow absorption route that oral pills depend on, so you tend to feel the difference sooner and hold onto it longer than you'd expect

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