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Decreased stomach acid production also provides an environment conducive to the overgrowth of anaerobic bacteria in the stomach, which further interferes with vitamin B 12 absorption (3)

Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

Enhanced Fat Metabolism Support your liver's ability to break down, transport, and eliminate fat, particularly during active weight loss when fat mobilization is accelerated

In addition, your metabolism will be enhanced, which may promote greater fitness as well as weight loss

However, B12 in an injectable form may cause some negative side effects, such as: For healthy individuals who are not at risk for B12 deficiency, a well-rounded, nutrient-rich diet should provide all the B12 their bodies need

Take the first step towards achieving your weight loss goals by scheduling a consultation with the team at InShapeMD San Angelo