If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone
Expert Administration: Professional B12 injections are administered by trained healthcare providers with experience with proper injection techniques, which reduces the risk of complications
High levels of blood sugar can injure nerves
For oral B12 supplementation with a supplement like Cobalequin, 250 micrograms must be given once daily and continued initially for 12 weeks
Understanding the proper b12 injection sites can enhance the delivery of this essential nutrient, often used to address deficiencies and support overall health
Older adults are also more likely to take medications that can interfere with B12 absorption, Manson says