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Maintain consistent sleep schedules, reduce caffeine intake, practice grounding techniques (deep breathing, progressive muscle relaxation), and ensure adequate hydrationdehydration exacerbates both GLP-1 side effects and anxiety symptoms

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Hadidchi also emphasizes the importance of combining medication with healthy lifestyle changes, such as diet and exercise, to maximize the results of the treatment

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The Bottom Line: Electrolytes Are Essential, Not Optional GLP-1 medications are powerful weight loss toolsbut they create unique hydration challenges that plain water cannot solve

L-Carnitine shines in exercise performance and heart health, with studies suggesting it can reduce fatigue and improve cardiovascular markers