Prioritize protein: 0.8-1.0g per pound of body weight
Johns wort can reduce the effectiveness of many prescription medications by speeding up their metabolism (breakdown in the body)
Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot
Side Effects & Considerations Doctors largely agree that Vitamin B12 injections are considered very safe for most men, especially when administered under medical supervision
Alternative Routes : Investigating the safety and efficacy of alternative delivery methods, such as Subcutaneous (SC) injection, which is often easier for self-administration and may cause less discomfort
Best for energy, neurological health, B12 deficiency, pernicious anemia, metformin/PPI users, vegans, and general wellness