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Protein is essential for preserving lean muscle mass, supporting immune function, maintaining bone density, and sustaining metabolic rate

Over the following two months, their strength metrics improve and body composition measurements show lean mass stabilizing even as fat loss continues

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This prolonged transit time may increase the opportunity for gas formation, including hydrogen sulfide, particularly when consuming foods containing sulfur compounds

"Patients who combine medication with consistent lifestyle changesrather than relying on pharmacology aloneare more likely to achieve and maintain substantial, long-term health improvements." Nutrient intake is another thing to consider when starting GLP-1s

10.1016/j.cmet.2017.06.015 Cell Metab