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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
*Omega 3 Fatty Acids
at 80C, possibly longer, though some gradual degradation (like deamidation or oxidation) may still occur over time
FDA prescribing information for tirzepatide (Mounjaro)
Obiso, Sabine S
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