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You can support collagen levels through: Protein-rich foods like bone broth, fish, and egg whites Vitamin C-rich fruits such as citrus and amla Leafy greens and nuts For consistency and absorption, many people rely on collagen supplements for skin, especially hydrolyzed forms that the body absorbs more efficiently

In line with the antioxidant effects of CAR, Li et al

In some cases, individuals may experience temporary dizziness or headache

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This creates what researchers describe as a feed-forward inflammatory loop, a cycle that sustains itself once initiated