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Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun

How to Get Korean Glass Skin: Step-by-Step Routine All About Foxtales Vitamin C - Glutathione Serum These articles are reviewed and written by Foxtale's content and skincare research team

Balance is key: incorporate healthy fats daily, just avoid super-rich, fried, or oily-heavy meals

They mimic the natural GLP-1 hormone but at much higher concentrations and for much longer durations than your body could ever produce on its own

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By using it in the evening, you can take advantage of these soothing effects (and avoid any daytime drowsiness)