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Cognitive impairments In rats, supplementation with Bacopa monnieri and acacia gum (G10-P23 and P15-30) [145] to males and with milk-based wolfberry preparation (2 weeks before breeding) [151] to females ameliorated PRS-induced cognitive impairments in the YM at P30-32 [145] and in the MWM at P30 [151]
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Because it is part of the same plant family as ragweed and daisies, people with those specific allergies should use caution
For example, one review analysis of 12 studies found that research participants who took an ALA supplement lost about 1.5 pounds more during the study periods (which averaged 14 weeks) than those who got placebos
200 mcg is a common middle-of-the-road dose
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