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Yes B12 is safe and often necessary during pregnancy
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Vegans, older adults, and people with digestive conditions are at higher risk
Combined, these amino acids stop the body from storing excess fat and help boost internal processes to break fat down for removal
Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you
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