When it comes to how you ingest your protein powder, there really arent any rules
Shown in a clinical study to be highly absorbable: The amino acids in Sparkling Protein are rapidly absorbed with levels that stay elevated for hours after consumption, efficiently supporting muscle repair, recovery, and performance
This is a matter to approach with great caution
James J DiNicolantonio, Carl J Lavie, Hassan Fares, Arthur R Menezes, James H O'Keefe, 2013 Apr 15 - The Effect of L-Carnitine on Critical Illnesses Such as Traumatic Brain Injury (TBI), Acute Kidney Injury (AKI), and Hyperammonemia (HA)
Its easy, they say, to attribute normal developmental leaps to whatever treatment is being tried at the time
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