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Anyone on long-term metformin, PPIs, or a GLP-1 protocol with significantly reduced intake for months should have B12 checked as part of routine monitoring

Different bioavailability characteristics

All of which indirectly limit weight loss capacity

This boost in energy makes it easier to stay active and committed to a fitness routine

The problem is that Vitamin B12 is water solublemeaning it dissolves in fluidsmaking it particularly difficult for your body to absorb efficiently

Further reading Vitamin B12 blood test: understanding your results Folic acid blood test High MCV levels: causes and symptoms Liver function tests Complete blood count Understand your lab results with AI DiagMe A high B12 rarely makes sense on its own