It is also very common among meat eaters mainly because the vitamin is so poorly absorbed in the gut particularly when people are suffering from some sort of intestinal condition
Source: Awosemo et al., Journal of Pharmaceutical and Biomedical Analysis, 2021
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Others might experience systemic effects, such as: Headache Fatigue Nausea Diarrhoea Dizziness Symptoms such as itching or a rash might also develop, indicative of a mild allergic response
First-line obesity treatments include lifestyle intervention (e.g., low-calorie diets) and behavioral modification therapies 4,5 since approved obesity medications have limited efficacy and commonly have side effects 6
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