Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties
The Blood-Brain and Other Neural Barriers: Reviews and Protocols 95 JuresaD.DarrouzesJ.KienzlN.BuenoM.PannierF.Potin-GautierM.et al (2006)
This article provides an evidence-based roadmap for clinicians
As evidence mounts and patient interest grows, integrating these therapies into everyday practice becomes not just beneficial, but essential
Human tendon and fibroblast studies demonstrate improved healing and matrix remodeling, making it beneficial for faster recovery
Hicks LK, McFarlane PA