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Read the source Transforming Lives, One Step at a Time Keep reading Mons Pubis Fat Loss on GLP-1s: The Pubic Area Change Nobody Mentions One change that surprises people on GLP-1 medications rarely comes up in conversation: the mons pubis, the soft fat pad over the pubic bone, How to Adjust Weight Loss Goals on GLP-1 Medications Adjust weight goals on GLP-1 meds by tracking body composition and labs, optimizing protein, activity, sleep, and working with your provider on dosing
Kjems LL, Holst JJ, Volund A, Madsbad S
Strength Train: Resistance exercise is the best way to ensure the weight you lose comes from fat, not muscle
Check out this infographic to learn about some skin-brightening foods that help to increase glutathione production in your body
Drink plenty of water throughout the day, and if cravings hit, try healthy alternatives like nuts, Greek yogurt, or fruit instead of high-calorie processed foods
Bottom line GLP-1 drugs can be effective tools for weight loss and blood sugar control
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