l carnitine should be taken with How to Take L-Carnitine to

Regarding dietary intervention, accumulating evidence indicates that antioxidant-rich foods may exert protective effects via active components at defined concentrations: anthocyanins in blueberries (50-100 M) and selenium in nuts (0.1-0.5 M) have been shown to scavenge ROS in in vitro models, reducing OA chondrocyte ROS levels by 38-52% and increasing GPX4 activity by 29-41% (100)

doi: 10.1210/jcem.86.3.7318 105 YangHXieYYangDRenD

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As a drug, it was originally used to help cancer patients deal with the side-effects of chemotherapy